Kaghan Memorial Trust – Sponsor a Child

The Kaghan Memorial Trust (KMT) is looking for individuals and organizations to sponsor the children studying at the Kaghan Memorial School (KMS). This school offers education, as well as daily lunches, school uniforms and healthcare, completely free of cost to the destitute children of the Kaghan Valley, and it covers the operational costs of . . . → Read More: Kaghan Memorial Trust – Sponsor a Child

How racism also hurts the supposed beneficiaries

by TANYA GOLASH-BOZA

In a recent interview, David Leonard argued that white people do not suffer from the structural violence that white supremacy creates. He contends: “As it relates to the criminal justice system, health, economic security, wealth, or education, white people are not hurt by racism.”

I have tremendous respect for David Leonard as . . . → Read More: How racism also hurts the supposed beneficiaries

Reproduction in Sino political discourse

When I was seven, I met my father’s youngest sister for the first time. She lived in the same village where her siblings were born and had spent their lives, but she went by a different last name. She looked different as well: pale skin—in a place where that was prized—glossy hair, and soft, delicate . . . → Read More: Reproduction in Sino political discourse

Fast Food: making you fat even faster

It’s time to chose quality over convenience.

The not so recent rage over fast food hit Pakistan more than a decade ago when finally McDonalds decided to open in Lahore in 1998. What a milestone for Pakistan that was, when hopeful businessmen competed in a rat race to own the franchise. McDonalds has more than . . . → Read More: Fast Food: making you fat even faster

Tips to avoid dust allergies

Due to the prevailing dry weather conditions, people are suffering from dust allergy, especially those living alongside busy roads and crowded markets.

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Study shows 30 min exercise will reduce weight more than 60 min exercise

Scientists have found that just 30 minutes of daily exercise can result in as much weight loss as 60 minutes of training.

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DG health’s mysterious disappearance

Former director-general health Dr Rasheed Jumma, who is an approver in the ephedrine quota case, has mysteriously disappeared, Express News reported on Friday.

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Dark chocolate can help prevent heart attacks

Daily consumption of dark chocolate reduces risks of fatal and non-fatal heart attacks, new research says.

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38 years long research reveals role of sugar in hypertension

Sweet drinks have been linked to a slightly higher risk of developing high blood pressure, but a US study finds that fruit sugar may not be the culprit as found in earlier research.

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The Famous Five’s approach to food

Josh Sutton

Enid Blyton’s heroes, now 70 years old, had an approach to food that we could all learn from

Seventy years ago this summer, Julian, Dick and Anne went to stay with their cousin Georgina at Kirrin Cottage. Across the following two decades, the Famous Five put away their fair share of villains and . . . → Read More: The Famous Five’s approach to food