All The Positions In Football And What They Do The Best Breastfeeding Positions

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The Best Breastfeeding Positions

Changing the position helps to improve the drainage of the chest

Changing positions throughout the day will help drain all the quadrants of your chest and prevent engorgement or poor drainage. The part of your chest where your baby’s chin is pointing receives the strongest pulls and contractions during feedings. It is recommended that you turn your baby around at each feed, especially in the first week or two, while you and your loved one learn to breastfeed and you gain confidence in your technique.

No matter what position you choose to feed, your baby should always be facing your body – your baby’s knees, tummy and chest should be in line with your body. The baby’s arms should be wide open and spread around your chest. Use plenty of pillows to support your baby, arms, and back. The shoes are helpful and take the stress off your back and muscles. Some moms like to use nursing pillows that can be used with one baby or multiple babies. Family members and friends can adjust the pads for support during feeding. Be careful to take advantage of all available help. Also, be sure to keep a large container of fresh water handy. Thus, you usually drink something while breastfeeding.

Here are some recommended positions to work on. You and your baby can finally find the places you want. Learn cradle, cradle, and football positions first; these positions give you more control of your breasts as well as the baby’s head – the secret to proper positioning.

Keeping the football

This is a comfortable position used immediately after a cesarean birth, which results in the baby being positioned away from your incision.

  • If necessary, sit with pillows and mats.

  • The baby is sitting next to you on the pillow.

  • The baby’s body is facing you, so his knees, belly and chest are facing your body.

  • The baby’s arms are spread wide around your chest.

  • When breastfeeding from the right breast, you can hold your breast with your left hand in a “C” position and make the nipple and areola into a sandwich so that the baby knows.

  • Your right hand is on the baby’s neck, supporting the base of his head, your arm supports his back and brings the baby’s body close to you.

  • Bring your hands back to caress the left breast.

Modified football rig

  • If necessary, sit with pillows and mats.

  • The baby is sleeping next to you on the pillow.

  • The baby’s body is turned towards you and wrapped around your body.

  • Your baby’s knees, belly, and chest are facing your body.

  • The baby’s arms are spread wide around your chest.

  • Hand support for your breast and baby’s head is like a football; vice versa for the opposite breast.

Cradle device

This position is useful in the early days of breastfeeding, as your breasts, as well as the baby’s head and body, are well supported.

It is also successful for premature babies who want extra support and head control.

  • Sit with cushions and mats if desired.

  • The baby is placed on top of your body on the pillows.

  • Your baby’s knees, belly, and chest are facing your body.

  • The baby’s arms are spread wide around your chest.

  • The baby’s eyes are looking at your face (and shoulder).

  • When breastfeeding on the right breast, you can hold the breast in your right hand in a “U” shape, turning your breast and areola into a sandwich so the baby can grasp it.

  • Your left hand is around the baby’s neck, supporting the base of the baby’s head, and your arm supports the baby’s back, keeping the baby’s body close to you.

  • Turn your hands to breastfeed on the left breast.

Keeping the crib

This position is optional, after you and the baby get along without difficulty and the baby needs a little guidance from you.

  • If necessary, use support pillows and stools to sit.

  • Place the baby in front of your body on the pillow, and the knees, belly and chest of the baby are facing your body.

  • The baby’s arms are spread wide across your chest.

  • The baby’s eyes are looking at your face (and shoulder).

  • When breastfeeding from the right breast, you hold the breast in your left hand in a “U” and make the breast and areola into a sandwich so the baby can grasp.

  • Your right arm supports the baby’s head and your hand supports the baby’s bottom. You will use your arm to guide your baby to your breast (place the baby’s head in the “bend” of your arm, often the baby’s mouth is sideways and at the wrong angle to latch on to your breast).

  • Bring your hands back to caress the left breast.

The traditional side

Lie completely on your side, knees bent, supported by pillows between the knees, behind the back, and under the head (body pillows are great support).

  • The baby is lying on his side with his stomach, knees and chest facing your body, lower arm under your chest, upper arm on top of your chest.

  • The baby’s face is looking at your breast with his mouth on your nipple.

  • The baby’s body is horizontal on your body and his legs are pointing towards the bottom of the bed.

  • If the baby’s mouth is under your nipple, place a towel or a closed blanket under the baby’s head to raise the baby’s mouth to your breast.

  • You should place a towel or a tightly wrapped blanket behind the baby to prevent the baby from rolling onto the back.

  • When breastfeeding from the right breast, you hold your breast with your left hand in a “C” and make a sandwich between your breast and areola so the baby can grasp it.

  • Your right hand forms a contour around your baby’s body on the bed and guides the baby to your breast.

  • To your left and opposite positions for breastfeeding the left breast.

Beautiful, lying on your side

Follow traditional side-lying instructions, but with your lower arm elevated and resting above your head with a pillow.

  • The baby is lying on its side with its stomach, knees and chest facing your body, its lower arm is under your breast, the baby’s upper arm is on your chest.

  • The baby’s face is facing your breast with his mouth level with your breast.

  • The baby’s body is horizontal to your body, and his feet are pointing towards the top of your bed.

  • If the baby’s mouth is lower than your breast, place a towel or folded blanket under the baby’s head.

  • You can place a towel or a tightly wrapped blanket behind the baby to prevent the baby from falling onto his back.

  • When breastfeeding on the right breast, you hold your breast with your left hand in a “C” and sandwich the breast and areola so that your baby knows that your lower arm is above and under the pillow.

  • This is a helpful position for emptying the upper quadrants of your chest and can be very comfortable during a caesarean section if your abdomen is painful and swollen.

  • You can make it easier by placing your baby in this position and holding the baby while feeding.

  • Turn to your left side and bring the arms back to caress the left breast.

Prone position

This position will be helpful if you feel that your milk flow is too fast or too strong for your baby. Gravity slows down the current.

  • Lie on your back, bend your knees and support your head with used pillows.

  • The child lies on the stomach and tries to breast; arms spread wide around your chest.

  • An alternative is to put your baby on his stomach, lying on the pillows next to you, with his face facing your chest, with the baby’s arms spread wide around your chest.

Visit: Breast Magazine to learn more about breastfeeding

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