Can I Play College Football At 25 Years Old Can A Chiropractor Help With Sports Injuries?

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Can A Chiropractor Help With Sports Injuries?

Chiropractors specialize in treating disorders of the musculoskeletal system. They use a variety of techniques to treat common ailments caused by musculoskeletal disorders, including general back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injuries.

Chiropractic care can also be helpful in treating and preventing sports injuries. This article explains how a chiropractor can help you rehabilitate a sports injury or make adjustments that reduce the risk of future injury.

What are sports injuries?

Although playing sports can be a lot of fun and good for your health – it comes with risks. It is common for people who play sports such as football or rugby to injure their joints or even suffer from concussions. Even non-contact sports, which are considered less dangerous, can cause injuries if participants do not warm up properly. Most sports injuries are caused by:

  • The effect of violence

    When participants bump into each other, it can cause bruises, concussions, sprains, and other injuries. These types of injuries are especially common in football, rugby, hockey and basketball. High impact injuries are possible even when playing non-contact sports like volleyball and squash because players can bump into each other.

  • Repetitive movements

    Some sports and forms of exercise require participants to perform repetitive movements that can cause injury. Sports such as rowing, cycling and running are often associated with this type of injury.

  • Too much training

    Athletes who don’t take enough time to recover between sessions are at risk of over-injuring muscles or joints.

  • Lack of proper heating

    Not warming up is one of the most common causes of injuries.

How Chiropractic Care Can Treat Sports Injuries

Here are some of the ways that chiropractic care can address sports injuries:

Rehabilitation of the spine after neck injury

Neck injuries are common among athletes who play physical sports such as rugby and basketball. Neck muscle strains and whiplash injuries can cause swelling around the neck along with pain and inflammation. A chiropractor can make some gentle adjustments to restore motion and relieve neck pain.

Compressed nerves

A pinched nerve occurs when a nerve is compressed by ligaments, tendons, or bones. This type of injury often occurs as a result of repetitive motions or overuse. Chiropractic care can help by adjusting the alignment of your bones to relieve pressure on the nerve.

Muscle strain

Chiropractors can work with soft tissue strains to help restore movement and relieve pain. Some chiropractors will use kinesio tape to support tight muscles, reduce inflammation, and restore movement. The Graston technique, heat therapy, and active release therapy can also be used to treat sports-related muscle injuries.

Back pain

Back pain is a very common sports injury. It is associated with many sports including rowing, tennis and rugby. A chiropractor can help you deal with back injuries by realigning the spine in a way that relieves pain and restores mobility.

Tennis elbow and golfer’s elbow

These conditions are caused by repetitive motions, such as swinging a tennis racket or golf club hundreds of times. A chiropractor can provide treatments to help you regain movement in the affected joints.

How chiropractic care can help you prevent sports injuries

Chiropractors can not only help you treat sports injuries, they can help you avoid them so that your musculoskeletal system is properly aligned. Some of the benefits of a proper muscular system include:

  • Less body wear

    When your joints are aligned, you can avoid unnecessary wear and tear while playing. This means less stress on your muscles, tendons and ligaments.

  • Better balance

    Proper alignment of the musculoskeletal system can improve your balance and athleticism – reducing the risk of falls and joint injuries.

  • Better season

    Your flexibility will also improve with regular chiropractic visits. This leads to better agility on the sports field, which helps you avoid collisions and sports injuries.

  • Better muscle function

    Having the right joints makes it easier to use the strength of your muscles. You will control your strength which will help you avoid injuries.

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