Google What Channel Is The Football Game On Tonight Offensive Line Quickness Drill – The De La Salle Tennis Ball Drill

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Offensive Line Quickness Drill – The De La Salle Tennis Ball Drill

Tennis ball drill for offensive linemen

This is a drill used by many teams to get their offensive linemen off the ball quickly. I first learned about it at Concord De LaSalle High School in California. Yes, the school that had a 151-game winning streak. This is a great workout for kids playing youth soccer as well.

The De LaSalle football coaches rightly believe that the keys to great offensive line play is getting your first 2 downs faster than the opponents first 2 steps. I noticed that the speed with which the De LaSalle linemen came off the ball during the televised game against Evangelical High School from Louisiana was remarkable. While Evangel had a number of Division I prospects on their offensive line and averaged more than 50 pounds more per man than De LaSalle, De LaSalle simply dominated on the line.

Here’s a drill they’ve used successfully on youth soccer teams to improve line play and speed:

Put your bonds into two groups, those to the right of center in one row and those to the left of center in another group. Have the players execute their first two steps quickly and perfectly, the inside step first at a 60-degree angle inward with the knees to the chest, while loading the arms to the sides in a “Six Shooter” position. The second step at the same angle comes very quickly after the first step is taken. The second step is also done with the knees bent, and as the foot is brought down, the forearms rise to deliver the blow with the shoulders.

After repeating these steps, we add the trainer with the tennis ball. The coach is at a 60-degree angle to the inside of the offensive line and about 1 yard along that 60-degree path away from the player. In the snap count, the offensive lineman takes his first step as described above and then takes his second step at the line of scrimmage using the above technique. The instant score coach throws the ball straight from a height of 3 feet or less. Must take a perfect 2-step using proper technique and catch the tennis ball before it hits the ground. Vary the distance and height to force your offensive linemen to run the drill at their individual pace.

We change our center on both lines because he is required to step in both directions. This is an exercise we do in week 4-5 after our kids have mastered the basics and we work on building advanced skills. It’s a great change of pace, it works, and the kids love it.

See how this football drill will help your offensive linemen get off the ball faster and allow them to get down the second step faster than their opponent. This will allow you to perform your football games with more precision and efficiency, if combined with the correct blocking technique.

With over 15 years of hands-on experience as a youth coach, Dave has developed a detailed systematic approach to the development of youth players and teams. His own teams have won 97% of their games in 5 different Leagues using this system to date.

His website: winningyouthfootball.com

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