How Long Is A Track Around A Football Field Developing Explosive Endurance

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Developing Explosive Endurance

Explosive resistance is evident in many sports. Football, hockey, athletics and boxing can be mentioned. Blast resistance is an oxymoron. How can you have both? Is it even possible? Does one field suffer at the expense of another? After all, we don’t see many athletes winning their age group at a local triathlon or cycling event. Also we don’t see that age group triathletes are good when it comes to power movements. Is it possible to have both? Great overall weight to power ratio along with durability and explosiveness.

Develop each area separately:

Too often we see athletes go out and try to develop both strength and endurance. They do 100 box jumps in one session or go for a 5 mile run and then try to do a squat session. Although well-intentioned, this is not the way to develop explosive power. Developing each region independently allows the body to better adapt to the developing region. So do your long bike or run 2-3 days after your lower body workout.

Allow enough time for recovery:

When it comes to training, we often follow the latest fads. Usually the ideology of “more is better” prevails. Circuit exercises are usually heavy for training and light for recovery. Nine times out of ten, most participants get sick or injured and stop the program if they don’t allow enough time to rest. This is where confusing cookie programs leave you high and dry. You feel like you shouldn’t measure up from the moment you get injured. While this was actually the program you were following, it wasn’t adequate in terms of allowing enough rest.

Less is more:

When developing explosive endurance, most athletes overestimate how much explosive work they need to do and how much endurance work they need to do. Remember that endurance training is done at relatively low intensity compared to plyometric and/or strength training. The rest period between each long session should be long. Once your stamina is developed, it is relatively easy to maintain. The same goes for the explosion. Be patient in the development of each. Then focus on holding each one, not drilling into the ground.

Feature:

It is important that your training is more similar to your event as you get closer to it. But not to the detriment of your overall fitness. If you have a triathlon coming up, it’s a good idea to cut back on weights or plyometric movements. However, it is also not a good idea to completely stop these movements. It will serve you well to taper off as you approach your event. You should feel as if you are over-rested. There is nothing worse going into a race or event when you are sick, injured, or both.

As a coach of age-group athletes, the most difficult thing to do is ensure that the athlete completes their individual training program without injury or illness, while also stressing the body enough to properly prepare for their event. Most of them are on the train and under rest. Allowing adequate recovery time combined with proper and timed stability and explosive movements can give the endurance athlete excellent power and explosiveness and allow the power athlete to make it in the local triathlon. It is not necessary to sacrifice one for the other.

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