How Long Is A Track Around A Football Field Top Sports That Cause Plantar Fasciitis

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Top Sports That Cause Plantar Fasciitis

You love the outdoors and being in wide open spaces rather than sitting at a desk in an office. Whether you’ve always played sports or discovered a sport you love at an older age, an active lifestyle is good for your physical health and peace of mind. Exercise helps you sleep, improves your appearance, and reduces the risk of future health problems. However, a person increases the risk of injury by participating in sports.

Broken ankles, broken and broken bones, knocked out teeth, concussions, and the pain of old bruises and scrapes are injuries you’ve probably heard of and received before. There is another common and painful injury that is common among athletes who participate in sports that involve jumping and running. It’s called plantar fasciitis.

What is Plantar Fasciitis?

In a nutshell, plantar fasciitis is the overuse of the plantar fascia tendon. This tendon is located on the bottom of the foot and connects the heel bone to the front part of the foot. When this thick band of connective tissue becomes irritated, severe pain can occur, similar to a heel spur. Common symptoms include severe heel pain first thing in the morning, heel pain when sitting, standing for long periods of time, after exercise or stretching, and pain when pressing on the sides of the heel or arch of the foot.

Sports that can cause plantar fasciitis

Plantar fasciitis can occur after participating in a variety of sports. Activities that involve constant running, sudden movements, and jumping can cause overuse of the plantar fascia tendon. Common sports that increase the risk of injury include:

  • Running

  • Football

  • Basketball

  • Lacrosse

  • Sports and athletics

  • Dance

  • Football

  • Baseball

  • Tennis

Plantar fasciitis can also be a result of winter sports such as skiing and snowboarding, as well as everyday habits and activities such as standing or on your feet all day at work.

This foot condition affects both male and female athletes, as well as junior and senior athletes.

Prevention of Plantar Fasciitis

Wearing proper footwear and running on smooth, flat surfaces is the best way to prevent this foot injury from occurring. Additionally, foot insoles that provide arch support are a good option for those who are on their feet a lot for work. If you’re an athlete, proper warm-up and stretching before exercise can also help reduce the risk of injury.

Plantar fasciitis is caused by overuse and can occur when an athlete, especially long-distance runners, tries to run too much, too far, or too fast without proper warm-up, progression, or preparation. If you are new to a sport like running, it is best to start slowly and gradually increase the distance.

Strong calf muscles and strengthening of other muscles in the foot and ankle can also reduce one’s risk of injury.

Plantar fasciitis is a common foot problem that affects athletes who participate in a variety of sports. Non-athletes can also develop this painful foot condition by standing and standing all day long. Long-distance running, soccer, and football have been known to cause plantar fasciitis among athletes. Many other sports can increase a person’s risk due to excessive running and jumping. Running on flat and level surfaces, wearing shoes that fit properly, wearing arched shoes that can be started slowly and gradually increase the speed and distance can prevent the onset of plantar fasciitis.

If you have severe heel pain that is affecting your daily routine and life, make an appointment with your podiatrist today and get relief.

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