How Many Basketball Courts Fit In A Football Field 4 Positive Benefits of Individual Sports

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4 Positive Benefits of Individual Sports

Usually, when sports parents, coaches, and league administrators talk about “youth sports,” they’re referring to team sports like baseball, football, soccer, basketball, lacrosse, and more. Obviously, one of the biggest benefits of being involved in a team sport is that the young athlete learns how to be part of a team. Some parents and sports coaches may argue that the benefits are lost if a child is involved in individual sports (karate, tennis, golf, swimming, etc.). But if your child is more interested in an individual sport than a team sport, don’t despair! Team sports are not for everyone and there are many great things that individual sports can teach young athletes!

1. Learn how to be confident.

While it’s great to have a team behind you to help pick/put you back, it’s also important to learn how to stand up for two weeks. In an individual sport, the ultimate success of a young athlete rests with them and them alone. If something goes wrong, they can’t put the blame on one team, but on the other hand, when they win, they get all the glory. Individual sports teach young players that they alone are responsible for their own actions.

2. Get comfortable being the center of attention.

In singles tennis, all eyes are on two players. Whether you like it or not, everyone is watching you, and it’s hard to hide in the background when you’re the only one there! Not everyone is born to love the spotlight, but individual sports can teach young athletes how to be comfortable being the center of attention. This skill comes in handy during school and (on the road) business presentations!

3. Motivation must come from within.

Obviously, individual sports athletes still have coaches and supportive parents, but ultimately, those young athletes have to push themselves to achieve a goal. You don’t have a friend on the court/court with you whose energy you can feed off of to get you excited and motivated – everything that comes from within. Intrinsic motivation has often proven to be more powerful than extrinsic motivation, and when it comes to individual sports, it’s all about intrinsic motivation!

4. Learning at your own pace is not good.

Individual sports allow athletes to compete at their own pace and remove some of the pressure to “make it.” For example, say your 12-year-old wants to start hockey. Most of the other 12-year-olds in the league have probably been skating since they were little. Your athlete will support the skill level of their teammates, which can sometimes be a tough pill to swallow, especially if they want to impress their friends. But say that same 12-year-old wants to play golf—he’ll be competing with people based on skill level, not necessarily age. The pressure to perform right out of the gate is much less.

No matter what sport your child wants to play, whether it’s a team or individual sport, we say give them a chance! Every kind of sport has many benefits.

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