How Many Basketball Courts Fit In A Football Field Minor Components of Physical Fitness

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Minor Components of Physical Fitness

There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. But there are also smaller components of physical fitness that are important to training and improving your health and well-being. These sub-components of physical fitness include balance, coordination, agility and reaction time. Most sports require athletes to be fit in each of these components and perform at a competitive level. In fact, without these small components of physical fitness, you may find that you are more vulnerable and your performance is substandard.

Balance is important for most sports that require you to stand on your feet and on an animal or wheels. However, in sports that require a large amount of lateral movement, such as basketball or tennis, balance should not be neglected. Good balance keeps you upright and safe in many different situations when you have a wheel or a leg. There are specific ways to improve your balance for each sport. In cycling, you can improve your balance by using rollers. In rollerblading, you can improve your balance by trying to increase the difficulty level. Using an exercise ball to improve core muscle strength and a trampoline can also help improve balance.

The second small component of physical training is coordination. It’s an extension of balance, but it’s actually the ability of the muscles to move in coordination. This harmony can only be achieved if the equipment used is properly adjusted and fits your body. If the blades of your skates are not smooth, your coordination and balance will be affected. If your bike is too tall or too small, your muscles won’t fit.

Many athletes require agility for their sport. This small component of physical training often makes the difference between winning and losing. Abilities can be both mental and physical. Passing through a solid basketball defense requires the ability to see the scene, choose the right route, and move. These are split second decisions that the athlete doesn’t even remember making. But they are important.

The final component of a minor in physical education is reaction time. It is the ability to respond to stimuli quickly and appropriately. When you adjust your handlebars on your bike, turn quickly to avoid a defender on the basketball court, or adjust your speed and direction while running on the soccer field, you use your reaction time. This requires your brain to register that there is an obstacle in your path, send a message to the correct muscles, and have the muscles contract correctly and in the correct order.

Sports such as cycling, basketball, kayaking, soccer, and skateboarding include both of the five major components of physical fitness and minor components of physical education.

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