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5 Sports Injuries That Can Keep You On The Sidelines
The competitive spirit, the desire to stay fit and the passion for the game are some of the reasons why we love to participate in sports. Along with the many rewards, from earned victories to forged friendships, a major downside is the risk of sports injury. According to the Centers for Disease Control (CDC), more than 7 million sports- and recreation-related injuries occur each year, and more than half of those injuries occur between the ages of 5 and 24.
In addition to children and teenagers, middle-aged athletes and women are more vulnerable to sports injuries. Young athletes are more likely to be injured because their bones, muscles, tendons and ligaments are still growing. Female athletes have higher injury rates than males in several sports, particularly basketball, soccer, and skiing.
Types of injuries that can take you out of the game
Acute injuries such as sprains, fractures, concussions, and a scratched diaphragm occur suddenly as a result of some type of trauma. These injuries are often caused by not using the right equipment for the sport or using it incorrectly.
Overuse injuries, such as shin splints, swimmer’s shoulder, and tennis elbow, are caused by repetitive actions that put too much stress on bones and muscles. Overuse injuries can be made worse by playing a sport a year, increasing speed, and not using proper gear.
Repetitive injuries occur when athletes return to the playing field before a previous injury has fully healed. This puts stress on the injury and puts the athlete at risk of injuring another part of their body. Abrupt exercise can lead to re-injury, so it’s best to return gradually after you’ve fully recovered from a previous injury.
5 Most Common Sports Injuries
1. Sprained ankles – more common among football, basketball and hockey players and all sports that involve running, jumping and quick turns. An X-ray can rule out a possible fracture.
2. Shin splints – a common repetitive strain injury that can be prevented by wearing good quality shoes and reducing exercise intensity.
3. Concussion – occurs mostly in contact sports. Treatment involves rest and a few weeks off the field. A few hits can cause permanent damage.
4. Knee injuries – more common among runners, cyclists, basketball players and football players. These overuse injuries cause irritation of the tendon under the knee cap and can usually be treated with rest and anti-inflammatory medication.
5. Pulled muscles and strains – common injuries that usually occur when athletes are tired or do not warm up properly.
If you want to be on the field instead of on the disabled list, reduce your chances of a sports injury by taking the following precautions:
Get a pre-sport test to determine if you are fit to play
Use equipment and safety gear properly, make sure everything is working correctly and correctly
Avoid playing when tired or in any pain
Play in the correct sports surface; one that is not conducive to stumbling and falling
Follow the rules of the game
Wear the right shoes for your sport that provide shock absorption and stability
Do warm-up and cool-down exercises
Accept your body’s limitations
Treatment of sports injuries
If you think you have a sports injury, stop the activity and start treatment immediately. For acute injuries, try to reduce swelling using the RICE method: rest, ice, compression, and elevation. For more serious injuries, such as concussions or possible fractures, see a doctor as soon as possible for a proper diagnosis. To search for symptoms and find providers or facilities in your area, download the free iTriage Health app or visit http://www.iTriageHealth.com.
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