How Many Division 1 Conferences Are There In Football Sprinting Hills: 7 Champions Who Found The Quickest Way To Get Fit, Fast and Lean

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Sprinting Hills: 7 Champions Who Found The Quickest Way To Get Fit, Fast and Lean

If you’re like most athletes out there, you’re looking for a simple solution. You are looking for training that simultaneously:

Improve your speed

Increase your strength and power

Make you thin and mean

Increase your stamina level

All without adding too much time to your already hectic workout schedule.

And if you’re like most athletes, in your quest for that “perfect” workout, you’ve spent precious time and money on the latest and greatest high-tech supplements, exercise equipment, training devices, and fad diets.

However, the truth is that the answer is not that difficult. It goes something like this:

1. Find the hill.

2. Start from the bottom.

3. Run as fast as you can.

4. Go down.

5. Repeat.

Think it sounds too simple? Many people do. But if you need some convincing, check out what hill sprinting has done for these athletic legends:

Football legend Walter Payton made touchdown passes his bread and butter…they led him to the NFL rushing record and the Hall of Fame.

Another great gridiron man, Jerry Rice ran legendary “knock you out” sprints…and was still playing in the NFL at age 40.

Back to Marcus Allen…all he did was win the Heisman and MVP with hill sprints.

Linebacker Junior Seau played 17 years in the NFL and made more than 1,200 tackles using hill sprints…sometimes while carrying a teammate on his back.

Simeon Rice remains relentless in the 4th quarter due to sprint training on his mount … he has 119 sacks in 11 years to show for it.

Jets running back Curtis Martin — who has rushed for 1,000 yards in each of his first 10 seasons and has more than 100 career touchdowns — regularly runs the hills of Santa Monica, California during the offseason.

Even Lance Armstrong, although still on a bicycle, made hill sprints a part of his training, which won him 7 Tour de France titles.

And that’s not all…besides these amazing athletes, there are plenty of people who need to stay in top shape running hill sprints. From strongmen to police and fire departments, from the world’s elite military forces to Olympic sprinters, and from NBA stars to baseball’s best…everyone knows the secret power of this training. Yes, the hardest mountain sprints are used to stay strong, powerful and in great shape.

Give them a shot and get ready for serious results.

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