How Many Quarters Are There In A Football Game Weight Loss: Need to Stop Overeating…But How?

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Weight Loss: Need to Stop Overeating…But How?

Anyone who wants to lose weight knows that they need to stop overeating. First of all, do we know why we eat? We eat foods that provide nutrients such as vitamins, minerals, antioxidants, and phytochemicals that help us stay healthy and prevent disease; and getting the carbohydrates, proteins, and healthy fats that provide our bodies with plenty of energy so we can get through the day and live healthy and happy lives. However, sometimes we eat for many reasons, for example, when we celebrate some occasion, and there are many such occasions when we like to celebrate, or we eat because we just like to eat, or when our emotions overwhelm us. , we eat. like; When we are stressed, sad, angry or lonely, we often turn to food to comfort us. Even starting (and staying on) a new diet can be stressful, especially when emotions kick in. And so we eat more than what our body requires… What to do when we live in a caring society? Well…there are many ways to stop eating. Here are some tips to help you…

Skills for any setting

Whether you’re cooking your own meal, eating at work, or snacking at a soccer game, here are strategies you can use anywhere:

Know your portion sizes

  • A golf ball is about the size of a piece of peanut butter (including peanut butter) or cheese.
  • A deck of playing cards equals 3 ounces of meat.
  • Use it a die to calculate the correct service of oils and fats.
  • For servings of fruits and vegetables, use a tennis ball.
  • A piece of grain or a baked potato is the size of a computer mouse.

Share your plate

When eating at home or in hotels, restaurants, office kitchens, parties or anywhere else, your plate should look like this:

  • Half (or more) of the plate should be filled with fruits and vegetables.
  • Foods rich in protein (meat or legumes) and starches (wheat, potatoes, bread) should occupy a quarter of each plate.
  • Fill up your “Split Plate” only once. If you’re still hungry, eat another half plate of vegetables. It’s very simple.
  • Portion-controlled tiles can also be purchased… although they are much more expensive than drawing an imaginary line. Try the Perfect Portion Plate or Diet Plate.

Quench your hunger with water

Choose water instead of high-calorie, low-nutrient drinks such as soda, alcohol, or other sugary drinks. It’s free everywhere you go, and most people don’t meet the daily requirement of 8-10 glasses. Drink water before, during and after meals to help you stay hydrated and prevent hunger pangs. Follow a few ways that work best for you and try a few ways. Once you find strategies that work, stick with them. Over time, you will break overeating habits and develop new ones. Soon you won’t even need strategies and you’ll be on your way to permanent lifestyle change!

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