How Much Do A Football Player Make A Year How To Make Your Football Players Faster

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How To Make Your Football Players Faster

Most football players can be coached and taught how to run fast!

Again, in case you forgot, true speed work is defined as 2-8 seconds of full speed, full intensity with full recovery (at least 3 minutes).

If your “football speed drills” do not fall into this category, then you are not training your football players to increase their ability to accelerate or develop faster speed.

Because running fast is definitely a skill. And there are certain elements of running that must be developed to achieve consistent results.

And these results come from focusing on the following five areas, in no particular order.

Speed ​​Basic #1: LEARN PROPER WEAPON ACTION

After all, the role of the arms is to stabilize the trunk.

In this case, it allows for greater power transfer and power utilization, factors that are important for speed.

All hand movements should be done through the shoulders. Encourage athletes to keep elbows bent at approximately 90 degrees. In front, the arms should not cross the midline of the body.

The hands should come to the height of the cheek in front and clear the hip in the back. Also, focus on driving the elbow or arm down and back, keeping the elbows close to the body throughout the range of motion.

You’d be surprised how difficult this is for many athletes.

Speed ​​Basis #2: TRAIN FAST, RUN FAST

I don’t care what sport you coach. If all your training is at submaximal speed, then you will not develop faster athletes. It’s as simple as that.

This principle isn’t just for track sprinters. From football to soccer to lacrosse and everything in between, athletes need to train fast if they want to be fast.

I’m not saying that a soccer player shouldn’t do aerobic work, but they spend a lot of time accelerating the ball and the defensive player.

In order for them to go faster, they need to have a faster speed. And that’s from doing the acceleration work at full speed with a full recovery, as I mentioned above.

This is hard for some people to understand. 4 seconds of sprinting with 3 minutes of rest seems like a waste of time.

Trust me, it’s not.

But if you’re training real speed/power athletes like sprinters and football players, high-intensity sprints with full recovery *should* be the basis* of training.

Aerobic work serves as a recovery from speed work, it does not get them “in shape” which is typical of the demands of football.

It’s not even a controversial concept.

Speed ​​Principle #3: BE PATIENT

I’m not just talking about being patient with your athletes when you’ve broken them down to rebuilding them.

I’m talking about being patient with each iteration of the work speed.

Speed ​​cannot be forced. Athletes must learn to ignore the voice in their head that says, “try harder, run harder, push, push, hustle.”

Instead, they should let the momentum catch up to them.

During acceleration, the ground contact time goes from long to short. But most athletes are in too much of a hurry to get up and get into running technique at their full “normal” speed.

This is equivalent to changing the gears of a sports car as soon as possible. It does not maximize efficiency.

Athletes must be patient. Spend more time on the ground as they overcome inertia and gain speed. Stride length and frequency should naturally increase as a result of effective use of strength, power and mechanics. They should not be forced.

Athletes should reach triple extension with each step and complete the drive down (and back).

Instead, I see athletes changing gears too quickly. This leads to lower speeds earlier in the run.

Since an athlete can only maintain a high speed for 1-2 seconds before deceleration begins, impatience in rushing them costs them speed and time with each step.

Speed ​​Principle #4: Get Better

If you work with athletes, especially young athletes, then spending time in the weight room should be a major part of your program.

Athletes who don’t focus on strength development have a very low glass ceiling that prevents them from making significant gains in speed.

It’s just common sense – the stronger you are, the faster you can propel your body forward.

But that doesn’t mean going into the weight room and lifting like a bodybuilder.

When I go to the weights, I see athletes doing mindless exercises.

Here are some examples of time-wasting lifts for our purposes:

– everything in the car, such as footrests, leg extensions

calf raises, Smith Machine, etc.

– single joint movements such as bicep curls

– chest flies, triceps extensions, etc.

While these are all great moves to look good on the beach, I cringe when I see seasoned athletes doing these lifts as part of their training. And I see it often, unfortunately.

If you want to know how to develop strength in your soccer players (even your junior athletes) that will transfer to the soccer field or track, I recommend you visit one of my websites listed below and Check out NFL Speed ​​Training DVDs​​​​ ! by San Diego Chargers​​​​ running back LT and Denver Broncos D-Back Champ Bailey!

Speed ​​Basic #5: STEP UP, DOWN

The ability to apply force to the ground, and more specifically, mass-specific force, is a key mechanical consideration you should spend your time on during any speed or drill session.

Athletes have a variety of issues that negatively affect their lower body mechanics.

But the vast majority of them, due to lack of physical strength and inability to turn the heel under the hips, step from the opposite knee and drop the foot to the ground so that it lands under the hips and not in front of the foot. center of mass.

If there is one topic of debate that I ask the most questions about, it is the concept of “step up, step down.”

If there is one topic of discussion that I receive the most e-mails about from satisfied clients, it is the positive results obtained from teaching athletes how to “step up, step down.”

And this is at all levels of sports.

I have written extensively about this in the past. So if you are interested in reading more, check out my soccer websites and read soccer coaching or soccer training articles.

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