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International Football (Soccer) Academy Tips – Achieving Your Soccer Fitness Goals
When you go to train at an elite soccer (soccer) academy or do your own soccer prep at home, it can be difficult to stay on target. But if you have a goal and specific steps to take to achieve that goal, you are miles ahead of other people who are doing nothing but dreaming.
This kind of preparation makes all the difference in the world. Our international soccer academy coaches can always tell the difference between players who work to prepare and those who just show up at our soccer academies. For you, it could be the difference between watching from the sidelines and achieving your soccer goals.
International Football Academy training and conditioning
The first step is to set goals and objectives that you want to achieve in soccer. You can do this in a month. For example, if you’re coming to your soccer academy in September, set yourself a 6-month plan to see where you want to be in terms of physical condition.
The idea is to set realistic and measurable goals. Set your goals based on your own assessment, not your peers. You know where you are now and you know that when you arrive at an international soccer academy, you want to be in top shape to start your soccer training.
See how you can achieve this improvement every week, every month. A month can include a number of fitness elements: push-ups, 50-yard sprints, 400 yards at half speed, etc. Remember, in football you have to be consistent. To be successful at the highest level you need a lot of strength in both your upper and lower body and the stamina to run for 90 minutes with little rest.
You will be better off setting goals that you know you can achieve in order to gradually improve yourself. And you’ll be more likely to stay on target. You can count your number of repetitions and increase by 15 percent by the end of the month. This is real. 75 percent increase? It’s probably not real.
International football language and culture academy
For international soccer academies that have a related curriculum, you should also consider the language component. If you’re going to a country with a different language, you should work on a basic understanding of that language.
Traveling to another country to study football, language and culture provides a well-rounded experience and increases your professional marketability. Being bilingual is an obvious advantage in any business.
Set goals for both academics (linguistics) and soccer. If you are continuing your education in high school and you are moving into an environment where you have not spent time speaking the language, your goal should be to have basic communication skills on the first day. Get used to the language as much as possible, study in advance, listen and speak.
And above all, show dedication, respect, and effort while studying abroad. Sometimes that extra effort makes the difference in getting a passing grade or not!
Persistence and persistence
NIKE’s slogan, “Just Do It” is put to good use here. The daily discipline of personal training is the most obvious key to success. It’s about what you have there is no one else. Sticking to your plan is the most important part of your preparation.
Once you set up a training program for yourself, it’s easy to skip it when you don’t want to train. It’s easy to say, “I’m really tired, so I think I’ll use the two hours I had set aside for language or academics.” Or allow yourself to be distracted by friends or go to the movies instead of exercising.
Here, 95% of people do not succeed: they do not follow the plan they have made. One difference between adherents and non-adherents: adherents stay with the program. Only athletes who make it to the top level with true grit and determination.
Ask yourself to be that special athlete (and student) by showing intense commitment and determination. You can do it if you are mentally disciplined enough to commit to it!
When you are in an international soccer academy program, it is easier to achieve your training goals or objectives. Players have less trouble sticking to a soccer training schedule because someone else (a soccer coach or manager) sets the training program for you. Everyone around you is pushing you to perform. You have teammates who do the same.
Participation in an international soccer academy is much more demanding than other academic or cultural exchange programs abroad. You commit yourself to being mentally and physically fit to participate as a soccer player in a soccer development academy. You will exercise every day for nine months.
Remember that the work starts from the day you sign up to get the maximum profit. This means you need to be ready and prepared to get the most out of your international soccer academy experience.
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