How Much Does A Football Player Make Per Game Quarterback Weight Training – 3 Training Methods For Quarterbacks

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Quarterback Weight Training – 3 Training Methods For Quarterbacks

The quarterback used to be known as the weakest player on the field, but the modern quarterback, like many other athletes, is a different breed. The need to build muscle, strength and power is more important now than ever, and that’s why players and coaches are adopting weight training programs to help quarterbacks get bigger and play better.

However, many people are concerned about the effect that weight training programs on quarterbacks can have on their overall performance, and this is especially true for the quarterback who relies on his throwing arm. Can weight training for quarterbacks reduce arm flexibility and make throwing harder?

Below are 3 training methods you should incorporate into your quarterback weight training routine to see maximum gains without compromising your game.

Strength and power

The key to building strength and power and gaining muscle mass in your weight training program is to lift heavy with low volume (ie, low rep numbers). Ideally you should aim for about 4 sets of 6-8 reps per exercise focusing on lifting as heavy as possible.

This principle of “progressive loading” is a technique that bodybuilders use to quickly pack on muscle.

Be sure to do compound exercises like Squats and Bench Press that will give you overall muscle strength and improved function that will allow you to take on stronger opponents.

It’s also best to use free weights as much as possible, as they give you a better range of motion and work the smaller stabilizing muscles, which add to the effectiveness of your throwing arm rather than hindering it.

Speed ​​and agility

Improving your speed and agility in your game play will make a world of difference. For this, you’ll want to focus on heavy-body exercises while wearing some weights—ankle weights, hand weights, and weighted belts are great for adding an extra level of resistance to your workout without slowing you down.

Bodyweight exercises like push-ups, squats, lunges, and burpees are ideal for quarterbacks looking to improve speed and agility.

Explosiveness

The key to becoming more explosive is to vary the pace of your workouts. Your quadruple weight training program should include routines where you include a 1:3 ratio in your workouts.

For example, in the bench press, the part where you lower the bar towards your chest is the “3” part of the exercise and should be slow, then the upper part of the exercise should be explosive and this is the “1” part. Effectively, the bottom should be 3 times higher than the top.

To do this successfully, you need to use a weight that challenges you, but isn’t too heavy when you’re focusing on building muscle and strength. This type of training will improve your 40 time and give you the extra boost you need to pull away from the competition.

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