How Much Does A Semi Pro Football Player Make 7 Cool Reasons To Visit Outdoor Parks For The Best Sports Recreation

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7 Cool Reasons To Visit Outdoor Parks For The Best Sports Recreation

Have you ever wondered why your body feels so good after you come home from the outdoors? Exercising in outdoor parks is quickly becoming the fitness choice of many people. Every day, millions of people leave their homes, offices and schools to seek refuge in outdoor parks.

In a recent survey of all ages who participate in sports recreation in outdoor parks, the most common reason for going to outdoor parks is to think. Just the act of escaping and being alone with nature provides positive mood regulation. For many, this is a wonderful time for spiritual thoughts and prayers surrounded by God’s creation.

Busy schedules, deadlines, and family obligations can rob us of the vital need to be alone with our thoughts. Without this opportunity to rest, reflect, talk to our inner selves, we suffocate the external demands we place on ourselves.

The sun and fresh air are powerful ways to recharge our bodies. Sunlight provides vitamin D through our skin. This much-needed vitamin boosts our mood and keeps our bodies in shape. Just ask a friend or relative living in the Northwest United States. Many people who live in Washington state and Oregon will travel to sunny Arizona or Southern California to get “the glow”.

A really good time to visit an outdoor park for sports recreation is after heavy rainfall. There is a crystal “smell” in the air. Your nose turns up in surprise. For those of us in cities with smog and stagnant air, we feel incredibly powerful through our emotions.

Exercising and bonding with your pet is high on the list of questions about fun. Your pet, like us, requires regular exercise. Is it any wonder that overweight pets mimic their owners, simply by mirroring their owner’s exercise habits? Dogs aren’t the only pets that enjoy the outdoors. Our pig and rabbit love to go to the garden with us. A small collapsible metal pen allows them to graze and jump. Your pet deserves the same benefits of exercise that you enjoy. Take them with you!

Join a game of your choice of basketball, football, soccer or start your own game. Outdoor parks are full of singles and friends begging for a group sports outing. Some of these pickup games include former college and semi-professional players who refuse to give up their passion for the sport. Be warned – pickup games will give you a serious fitness workout!

Outdoor gardens feature paths, woodlands, and streams or ponds. On a busy weekend, the trails are similar to Monday morning rush hour. Bicyclists, joggers, skaters and walkers compete for the softness of the pine mulch and escape from the well-kept path.

Don’t forget that most dogs love water. A shallow river or lake makes great exercise for your best friend. Remember to bring towels for a wet ride home. Many lakes allow fishing and some allow rowboats. If you haven’t been on a boat in years, you’ll discover missing muscles that scream. This is amazing for an upper body workout. A lonely couple on a boat in the middle of a lake at dusk creates memories that will not soon be forgotten in our lives.

Monkey bars and other exercise stations are often located in great outdoor parks. These stations usually have instructions and guidelines for a set of exercises. This is more proof that you don’t need a big gym to get back in shape. Pull-ups, pull-ups, push-ups, and squats provide great exercises to tone your body. What better place to exercise than in the middle of nature? Take the opportunity to fit in at the station.

Many parks also have basketball, tennis and handball courts. It’s impossible to wait hours to join a basketball qualifier. The tennis courts are usually full even on nice days, so come early. Handball is an exercise that seems to be a well-kept secret. It’s like racquetball, but just a flat surface. Running around this area with your hands chasing a rubber ball provides incredible fitness benefits. The wall is used for tennis players in practice or while waiting on the court.

So what are you waiting for? Turn off that computer or TV and step away. Leave the house. Leave your office. Take a friend or family member. Exercising outdoors is one of the best kept secrets for getting and staying in shape. Now, get out!

© All rights reserved Keith Crowatt

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