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Penetrate the Mind of a Runner’s Secret Racing Formula!
Running is one of the main types of other sports – masters. This means that other combinations of sports are run to improve the specific sport of choice. A boxer mixes running into his training to become the ultimate opponent of the boxing master. Football, basketball and soccer players use running to improve their endurance.
The question arises in many people’s minds. What do runners use to become champions? Not much. In other words, a runner mixes different elements of running to improve his game. But you don’t see a runner mixing a game of shooting pool into his sport. You don’t see a runner skydiving and going out into the gun range. You don’t see a runner playing table tennis to increase his running speed and hit the pipes faster at the finish line. You think!
Once again, mix and match the running elements to make your running game perfect. You see a runner who is adding more miles to develop leg strength and endurance. This is so you can go the distance. When walking, you’ll do reps or intervals slightly faster than your race pace. This means that if your race pace is 6:30, you should repeat 1:35. Rest time will be with your quarter time. Start your workout once a week, eight weeks before your race date. Let’s say you have a 5K race on Thanksgiving.
Increase the number of quarter-mile laps you do each week. In other words, your starting point can be four rounds. Then next week you add two more rounds. If you can’t do two, just add one. Now all these mechanisms should be adapted to your starting point. Only you will know how and when to qualify! Most of the time you will be alone in your training! You have to learn to hold back you…to the person in charge yourself!
Awesome! You arrived here a week from the race day! No other runner practices this method. Twenty years of running, this is what I’ve come to. Now it’s yours! Your longest run should be calculated by multiplying your race distance by three times. So if you run a 5K; you should be able to run a nine miler at 8:00 pace. Run easy on Thursday, one week from race day. You must have run this distance at least three months ago.
Off Fridays and Saturdays run four miles. Sunday off and Monday off. On Tuesday, run half the distance at your race pace. Wednesday is a day off. This will restore all types of energy for you fire on four sides on race day!
This combination of step-by-step training has put me in the top five of almost every race I’ve ever run. It took me six years to perfect it. Now this secret racing formula will allow you to be in the winner’s circle almost every time!
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