How To Get A Better Throwing Arm For Football Back Pain – Is Bowling Out of the Question?

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Back Pain – Is Bowling Out of the Question?

When you suffer from back pain, there are certain sports you may want to participate in that increase the risk of aggravating the problem. Some of the more dangerous sports that you might consider high-intensity sports are football and gymnastics. These types involve a lot of twisting and bending that puts a lot of pressure on the spine.

Bowling is not a high-intensity sport, so you would consider it a low-risk sport. However, some bowling techniques can put a lot of stress on your spine. This is why bowling is considered a medium risk sport when back pain is involved.

Certain bowling techniques have the effect of twisting your spine as you drive the ball forward. As the ball rolls, both your upper body and lower body rotate in opposite directions. There is also a risk in how you move the ball. Bowling balls are very heavy and when you hold it with your arms fully extended, this also puts pressure on your back.

If you want to continue bowling and you understand the risks involved, you can follow these guidelines that can help you avoid further back problems.

• As they say, it’s all in the technique and when it comes to bowling, your technique is very important. Talk to a professional bowler who has the experience and knowledge to advise you on developing a better throwing technique.

• Bowling balls can be very heavy and with weak backs it is important that you do not use a ball that is too heavy for you. It is also important that you hold the ball properly with your fingers in the holes so that you can release the ball in one smooth motion.

• It’s a good idea to do strength training exercises that build strength in your upper and lower body. When your back muscles are weak, they cannot effectively support and protect the spine. This makes your spine more prone to injury because it is less able to handle the pressure and stress placed on it.

• After a back injury you may want to consider wearing extra back support. This can appear in the form of a corset. This can provide additional support to your spine and back muscles. It also has the added benefit of reminding you why you’re wearing it. This will make you more alert and cautious while bowling.

Before starting any new type of exercise, always consult your doctor if you have a medical condition.

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