How To Get A Better Throwing Arm For Football Muscles Used in Throwing a Football – Lower Body More Important Than Upper Body

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Muscles Used in Throwing a Football – Lower Body More Important Than Upper Body

In football training, especially among young athletes, there is a myth about where power comes from when throwing the football. Many mistakenly believe that the muscles of the upper body, shoulders and arms, are the primary muscles used in a deep, strong and accurate throw. However, nothing could be further from the truth, as the most powerful quarterbacks in the NFL and college football use their lower bodies to become stronger when throwing.

The first group of muscles that young players should be aware of thigh muscles. These include the quads, hamstrings, adductors and abductors, etc. Calves should not be neglected either, but their upper thigh muscles are the most important. These muscles are used to plant the foot on the ground and create a strong base of support for the throw. Force is usually applied to the ground to produce the kick, and the leg muscles are what apply this force to the ground. Without strong leg muscles, this power cannot be generated.

After the front leg is planted, the next group of muscles is involved hip. The glutes, primarily the gluteus maximus and gluteus medius, are used to generate the rotational motion that creates the power to throw the football. The hips are the densest muscle area of ​​the body and can generate large amounts of force, as can easily be seen with world-class sprinters who have highly developed muscles. Football players also need this development to have a long and strong kick.

The final muscle area that young soccer players should consider is this stomach. Abdominal muscles primarily consist of the rectus abdominis, located in the front part of the body; edges located on the sides of the body; and transversus abdomen, which diagonally crisscross the trunk. These muscles are not used to generate force to transfer it and transfer it mainly diagonally. This can be seen when the quarterback puts his left foot forward before throwing with his right hand. The legs and hips generate power that is transmitted through the abdomen and into the chest, shoulders, and arms.

It’s the abs that complete the chain from the lower body up and make for a powerful football throw. Unfortunately, many football strength and conditioning programs spend too much time focusing on the chest and triceps in particular. Although these muscles are important when throwing, they are used more for stability and accuracy than for power and speed. A throw that is accurate, consistent, and slow is more likely to hit than one that is powerful, accurate, consistent, and fast.

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