How To Stay Warm During A Cold Football Game Tips for Staying Warm in the Bleachers

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Tips for Staying Warm in the Bleachers

Your body is designed to burn food for energy and generates heat from within. So don’t forget to eat! If your body gets cold, it will sacrifice your legs and arms to save its life. Ever wonder why your hands and feet are the first to get cold?! Your body loses heat in 5 ways – radiation, convection, conduction, respiration and evaporation.

  1. Radiation: Just as a wood stove heats a room, your body also heats the air. The more insulation you put around it, the less heat is lost.
  2. Convection the air is moving. The wind blowing through your sweater or around your jacket loses heat through convection. Windproof outer layers help prevent heat loss.
  3. Sitting in the cold bleachers at a football game, grabbing a ski pole, or simply having a cold zipper snap around your neck, this is heat loss. conducting

  4. Evaporation It is a very effective cooling process.

6 tips for staying warm at a sporting event:

  • Before heading out, check the weather conditions. View your local weekly weather forecast to make it easy to prepare ahead of time.

  • Dress appropriately. If you are in extreme cold, wear as many layers of warm clothing as possible. If the weather is a little chilly, try to dress in several layers and take an extra jacket or sweater in case the temperature drops.

  • Be prepared for all conditions. Keep an umbrella, poncho or warm jacket with you. Have an indoor, warm place to go…if the weather turns extreme, you don’t want to be stuck outside.

  • Wear waterproof shoes or boots with good grip. If your feet are cold and wet, it doesn’t matter how well the rest of your body is wrapped up. You will still be miserable!

  • Wear gloves and/or mittens and thick long socks. These protect your hands and feet, which are the hardest places to keep warm. Try wearing thinner gloves under heavy winter gloves for extra warmth.

  • Pack hot food. Sometimes in cold weather all you need is a hot meal or drink. Take a thermos with hot drinks, soup or noodles. Hot food and drinks warm you up from the inside and keep you energized.

Signs and symptoms of hypothermia: tremors, slow breathing, confusion, fatigue, slurred speech, loss of coordination, weak pulse, fainting (in severe cases)

Treatment of hypothermia: remove wet clothing, protect the person from the wind, move to a warm shelter as soon as possible, warm the person with extra clothing, take the person’s temperature if a thermometer is available, offer warm fluids (avoid alcohol or caffeine).

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