Is It Safe To Go To A Football Game Football Safety Tips For Kids

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Football Safety Tips For Kids

Let’s face it: in America, football is king. It is the social glue that unites countless communities, groups of friends and even entire families, with millions gathering in the stands and around television screens every year to share in the excitement of the big game. In some cities, it is not surprising for a child to take his first step before learning to walk. On the pitch, at home or at the bar, football rules.

Every year, thousands of children prepare to taste this national pastime. However, as a full contact sport, there is no avoiding the fact that football can be dangerous at all levels, both amateur and professional. With that in mind, here are some ways you can make sure your child’s school or club soccer experience is as positive and character-building as possible.

The right device

The first step to keeping your child safe no matter what position he plays in is investing in the right protective gear. The following list contains all the equipment that every football player should be equipped with:

Helmet with face mask and mouth guard – Getting the right fit is important in this department, as oversized helmets and mouth guards can easily come off in rough moments.

Protective cover for thighs, shoulders and girth

Cleats – Soccer is typically an all-weather sport, so having shoes that can handle the grass well in all conditions is important to prevent bunions and other foot-related injuries.

Foot and ankle braces – Depending on this, they reduce the severity of slips, trips and falls that occur in any game.

Preparation

As with any sport, proper training and warm-up exercises are important to prevent strains and maximize athletic performance. A full-body routine can last anywhere from 15 to 30 minutes and will raise your body temperature, heart rate and breathing, and boost your metabolism. Remember to always include at least a short jog before stretching so you don’t strain the muscle and only stretch to the point of discomfort – not beyond.

Last but not least, always make sure your child understands the rules of the game before going on the field. This is one of the simplest ways to prevent injury, but it is often overlooked. Good communication between coaches, players and referees is one of the best guarantees of safe play.

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