Number 1 High School Football Team In The Nation The Jouney to Speed

You are searching about Number 1 High School Football Team In The Nation, today we will share with you article about Number 1 High School Football Team In The Nation was compiled and edited by our team from many sources on the internet. Hope this article on the topic Number 1 High School Football Team In The Nation is useful to you.

The Jouney to Speed

“Travel 4.30”.

The 4.30 is a story that any athlete who has had to run the 40-yard dash can relate to. This is my journey from running a 4.66 40 yard dash as a freshman in college to running a 4.30 for the New Orleans St. Scouts and the New Orleans Arena 1 football team. I’m not going to make you believe it’s as easy as most speed centers across America advertise. This requires persistence and hard work. In this tour I will give some insight into the mental preparation, strength training, speed training, nutrition and environment involved during this time. I must warn you that I knew nothing about Elite Fitness and did not follow the concurrent training system. The point is that the design of the program was flawed and it’s not something I recommend to my clients that the hard work I put into it resulted in some positive adaptations.

Mental preparation

My mind was very focused at the moment because I was not far from College, married, had a son and another on the way. I felt this was one of my best opportunities to achieve something great and provide a better life for my family. My friend was a scout for the Saints and arranged an audition for me and also gave me a seat while I was there. Every day I worked out, I would wake up at 4:30 and lift weights, go to my full-time job, and run during my lunch break at the local college. I was what you call in the area. I imagined myself in the New Orleans facility running the best 40 yarder of all time. I passed my warm-up in my mind, my position, my first step and I saw myself as successful. Visualizing your success is one of the most often skipped steps in program design, but it can have a profound impact. I believe that if you do not believe in it, you will not achieve it.

Strength training

My training was a random mix of what I learned from strength coaches during my high school and college days. It was basically a hybrid of Olympic movements, linear cycling and hypertrophy training. In the world of training as we know it now, this type of training should have crippled and weakened me. The more I practice, the more I question the philosophies on paper, because I’ve learned that you have to try everything on multiple people with great success before you come to any conclusions.

What program was missing?

Foam rolling

Dynamic heating

Before treatment

Studying Rep Max Efforts

Balance Between Movements (Vertical Pulls and Vertical Presses)

CNS monitoring (CNS high and CNS low days)

Excellent technique in all exercises

Scheduled loading days

What was the program?

Explosive cocentric representatives

Plyometric training

Warm up rope and cycling

Basic Exercises (Squat, RDL, Snatch, Power Clean)

Single-leg exercises (sides, step-ups, reverse lunges, single-legs)

Basic training

Progressive load (weight increase of at least 5% each exercise)

50% reduction in intensity and volume in the week before training

A short period of rest on certain days

Different rep ranges (8-12 reps on strength days / 3-6 reps on core workouts)

Static stretching before each session (I paid for not stretching my hip flexors every day with back pain)

Back exercises (down row, DB row, bent over)

Chest Exercises (Bench, Plio Push Ups, DB Press)

Sprint training

My sprint training consisted of running two high speed days as well as one steady speed day during the week for the 8 weeks leading up to the test. I did nothing but light speed in the week leading up to the test as well as training for events like the short run.

Days of speed

Distance – 10 meters. – 50 meters.

Recovery – Not done until completely relaxed unless pressed for time

Size – 100 yards – 400 meters.

Position – 3 point positions

Intensity – 85-95%

Days of speed stability

Distance – 75 meters – 150 meters

Recovery – From 75 seconds – 30 seconds

Size – 600 yards – 1000 yards

Position – Three points and standing

Intensity – from 70 to 90% depending on the feeling

Experiment – Mix high intensity acceleration with a speed finish

Food

My diet was very simple. I didn’t count calories. I ate lean meat, fruits and vegetables. I also ate a lot of carbs like white rice, potatoes, pasta to match the amount of energy I needed during my sessions. If I knew my training was going to be hard or high intensity, I would increase my carbs. I supplement with Cytogainer after workouts to replenish my carbs and also provide some protein to prevent catabolism.

Environment

I was fortunate enough to work out with some of the guys at the college I attended that were training for their upcoming college season. The guys were always intense and competing to achieve new PRs in everything we tried. Competition was in the air and no one wanted out. From pancake nights to big potlucks, you didn’t want to be fooled. It was also a very encouraging atmosphere as we all wanted to push each other to our limits in order to succeed. There’s nothing that makes your lifts higher than when you train with a group of hot guys who want to lift big weights. This kind of environment inspired me to call my training business Chamber and how I envision my gym when I open it. The chamber is an atmosphere in which only grime survive, large plates rumble, the air is filled with sweat, dirt and rust. Some music is blasting and some big guy makes you want to go under. If you have ever had a chamber experience, you know what I mean and words cannot describe it.

Conclusion

When the smoke cleared and the test came and went like a blur, I summed up my stats and wasn’t surprised. When you believe that you will succeed, it is not surprising to achieve it. I was grateful that the intense preparation led to a great victory. My words about my journey to 4.30 am can only paint an interesting picture of the journey. I believe it was Martin Rooney who said to enjoy the process of climbing a mountain in your life. As summer approaches and many young athletes prepare for their season, I hope you enjoy every vigorous workout and don’t forget to attack each day with purpose.

Final Stats:

Height: 5’11”

Weight: 177

225 Maximum: 17

Vertical Leap: 42″

Pro Agility Run: 4.13

40 yard shot: 4.30 twice (Field Range)

Broad Jump: 11’2″

Video about Number 1 High School Football Team In The Nation

You can see more content about Number 1 High School Football Team In The Nation on our youtube channel: Click Here

Question about Number 1 High School Football Team In The Nation

If you have any questions about Number 1 High School Football Team In The Nation, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Number 1 High School Football Team In The Nation was compiled by me and my team from many sources. If you find the article Number 1 High School Football Team In The Nation helpful to you, please support the team Like or Share!

Rate Articles Number 1 High School Football Team In The Nation

Rate: 4-5 stars
Ratings: 2248
Views: 25629017

Search keywords Number 1 High School Football Team In The Nation

Number 1 High School Football Team In The Nation
way Number 1 High School Football Team In The Nation
tutorial Number 1 High School Football Team In The Nation
Number 1 High School Football Team In The Nation free
#Jouney #Speed

Source: https://ezinearticles.com/?The-Jouney-to-Speed&id=650394