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5 Common Soccer Training Mistakes Holding You Back From a Soccer Scholarship
If an athlete is injured, they cannot play and are never seen by college coaches. If an athlete is wasting their time with the wrong training methods, they will not perform to and beyond their potential when they get the chance. There are many resources out there on soccer training of various types. Plenty of books and DVDs on football skills and tactical training and more than a few on the sport for the beautiful game. While there are certainly some good resources out there on the skills and tactics side, I can’t say I’m impressed with what’s out there in the field of sports development, and believe me, I’ve seen a lot of it! In fact, the best athleticism for soccer products I’ve ever seen was the old Ajax (the most famous soccer club in Holland) training tape series. They have done a great job of differentiating between the different types of speed associated with football. The footage of former superstars like Patrick Kluivert, Dennis Bergkamp, Edgar Davids, Marc Overmars, Nwanko Kanu and Clarence Seedorf was amazing to watch. The physical speed, technical clarity and motivation in every exercise they demonstrated was incredible. Their strength training methods were outdated by today’s standards as they used a lot of isolation and machine training, but it was a great video nonetheless.
Old School Ajax, One of the greatest sports teams of all time
If you are a football player, coach or trainer looking to improve your individual or team performance, you are in the right place. Below are the 5 most common mistakes I see in soccer training.
1. Soccer players don’t play on the small side enough
I know we have all heard about how South Americans play street soccer and there is something to learn. When I was 15, I started playing pickup and mini soccer (1 on 1) as much as I could, and my performance skyrocketed in no time. It’s simple – as your skills on the ball improve in game situations and you get used to the “dynamics of football” (shielding the ball, finding a free player under pressure, etc.), these improvements will transfer. switch to games and magically you’re suddenly a better soccer player.
2. Football players do not work hard enough on their specific skills
Shooting, passing, dribbling and individual defense all take time to improve. Europeans spend hours trying to pass with the right weight, at the right angle, and on the right foot. Outfield players spend hours perfecting their in-court ball serve. Forwards finish and defenders try to make their long balls look like a laser beam. On Premier League TV they make it easy because they set the time when the cameras are off. Sorry, but twice a week at the gym just can’t cut it. You need a repeat.
3. Football players are weak
There are definitely some footballers out there who are strong (usually they are the fastest on the pitch) but for the most part footballers are very weak. How does strength help? Well, strength is the foundation upon which all other athletic features are built. Strength is closely related to strength, because the stronger you are, the faster you can move an important load like your body.
From renowned sports scientist and powerlifting champion Dr. Fred Hatfield:
Elite athletes develop the ability to generate maximal tension in less than a quarter of a second, perhaps even in half a second. This is one of the factors that makes them so great. They are able to reduce the amount of time it takes to generate maximum voltage.”
I hope you understand the importance of getting strong so you can generate a lot of power. Then it’s about developing that strength in a short period of time that’s specific to your sport’s movements. But if you never have the strength or power to start, you’re glassing in the wind!
Another benefit of strength training is that you will also improve your body’s resistance to injury and its ability to recover.
4. Sprained ankles, knees and hips
Too many players rely on ankle tape. If you’re just not coming back from an ankle injury, it might be a good idea to throw in a band or tape. The ankle is designed to be mobile, and if you lift it by restricting it, you have to compensate by finding movement in the knee. Last I checked, your knee is designed to hinge, so it’s not a good thing when you’re increasing the likelihood of twisting and bending your knee in other ways.
Lift weights and strengthen your hamstrings and core (hip laterals, glute ham curls, good morning variations and RDLs, proper back extensions, etc.) Do some barefoot work or get five toes of vibram. Finally, perform some dynamic movements to improve your leg stability, balance, proprioception, and speed all at once. Low-level plios work well where you jump in different directions on one leg.
5. No recovery work
I’m always amazed at how many soccer players don’t realize that the positive things that come with training hard can happen when you’re not training. You’re doing the most damage to your body during exercise, so rest so you can come back better. Rest is when your body repairs the damage and compensates for it in an attempt to improve the stress that is coming in the near future.
Foam roll your quads, calves, hamstrings and adductors, tensor fascia and ITBand. Perform range-of-motion exercises before each workout and stretch after training to minimize recovery time and restore tissue stretch.
Getting enough sleep in the right environment, good nutrition, static or dynamic stretching, ice, foam rolling, massage, sedation, and contrast therapy are all great tools if you have pain tolerance. Don’t miss them!..they are integral to your perfect development!
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