Top 10 High School Football Teams In The Nation The Seven Basic Skills of Wrestling – Introduction

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The Seven Basic Skills of Wrestling – Introduction

Wrestling, which is the oldest and most difficult human sport, can trace its history back to 5000 years ago. Inscriptions on the walls of the Beni Hassan tombs in Egypt show maneuvers that are the same as those practiced in all wrestling halls today.

This article describes Seven basic skills as stated by the USA Wrestling National Training Staff.

As a member of the USA Wrestling National Coaching Staff, I have had the privilege of presenting the Seven Basic Skills at USA Wrestling National Development Camps, clinics and training camps for team members.

With these skills as a foundation, a well-trained and mentally prepared athlete can level up CHAMPION. They help the wrestlers to complete their strength. In all athletic endeavors, mastering and applying these fundamentals will produce competitive success.

The seven key skills include:

Position

Movement

Change levels

Entry

Pick up

Step back

Back arch

These basic skills provide the bio-mechanical skills necessary to achieve competence and skill at all levels of wrestling. As a coach, it is important that you learn the basics of these skills and develop skilled communication that will allow you to teach your wrestlers every day using a consistent vocabulary that represents these basic skills. You need to train your athletes in such a way that when you tell them they need to improve their posture, they understand what you mean. If you tell them that they need to change their level or move during the game, they will clearly understand what you want them to do. By adopting such a foundational vocabulary, you can take your wrestlers and your program to that championship level.

It is necessary for all wrestlers to clearly understand what each skill requires and to include them in their repertoire of techniques and skills. No matter what maneuver is being performed, one or more of the Seven Basic Skills will be essential to the successful completion of the maneuver.

In the next article, I will discuss the first known skill with position.

Coach Hatfield

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