What Channel Do The Football Game Come On Today The Single Best Speed Training Exercise For Football!

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The Single Best Speed Training Exercise For Football!

If you are a soccer player, then you understand the importance of having speed as an essential attribute for playing soccer. Remember “speed kills and strength punishes”. If you want to improve your sprint speed and run faster in order to dominate the competition on the gridiron, then you should implement the use of kettlebell exercises in your training.

Long Kettlebell Cycle (speed and strength training for football)

Kettlebell training is perfect for football players because it is a form of strength training that is primarily movement in nature. Ask yourself this question: How much movement do you need in soccer? If you’ve talked a lot, then you can see how kettlebell training can translate so well into the soccer field.

One lift that is great for increasing your speed is the long run. This lift engages your large core muscles, hips, hamstrings, hamstrings, and shoulders, all prime movers in the act of running and sprinting. You need at least one moderate resistance bell to perform this lift. Start by doing a single arm swing and pressing the bell on your chest. Next, perform a push or flick to lift the bell up. After pressing the bell on top of its head just lower it to the rack position to throw it back into rotation to start the process all over again. Continue this “long cycle” until the set is complete.

If you are serious about improving your athleticism for the game of football, then you need to start deadlifting. This is one of the best techniques and strength exercises to improve sprint speed. There is a learning curve, but everything in life is “worth its weight in gold”. To improve your 40 time and sprint, you need to go beyond just running.

If you haven’t already started implementing using long kettlebell cycles and other big kettlebell power lifts for your football speed training, then you’re missing out. Take the time to learn more by accessing more of my articles on this issue. Remember, most any athlete can train hard, but only champions train smart, my friend!

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