What Channel Does The Georgia Football Game Come On Fighting Fitness: MMA Strength And Conditioning Exercise At Its Best!

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Fighting Fitness: MMA Strength And Conditioning Exercise At Its Best!

I have always been into athletics and it has always been interesting to me to know how some athletes can make a devastating hit in a football game and how a baseball player can hit a ball out of the park and sink at the same time. to the ground for the match-winning catch, and no doubt, how a fighter can land a knockout blow while still being able to not knock himself out! As I’ve gotten older and taken myself deeper into my craft of training and studying the human body, I’ve come to realize more and more that it depends on a person’s fitness level. This is why your best MMA fighters are on top!

MMA strength and conditioning training

First of all, I have been involved in the world of fitness and strength training for over 10 years here in the Atlanta, Georgia area. I have had the great opportunity in my career to work with all types of athletes and more so as a martial artist. What I’ve learned is that like any athletic competition, you have to compete in a weight class to be successful in your sport. After all, your body is your investment and you need to take care of it in order to earn it.

I’m a firm believer in kettlebell conditioning, and one particular lift I like to put my warriors through involves double kettlebell curlers. This particular lift is performed with a pair of equally weighted kettlebells and involves great core strength, power, balance, coordination, and both push and pull elements of the lift. This lift is very dynamic and not only will it help you build great strength in the kicks and lunges, but it will give you the cardiovascular conditioning of a racehorse!

Double kettlebells can be performed by placing the bells on the ground between your feet. Make sure your body is in an athletic position and your feet are slightly wider than shoulder-width apart or definitely wider than bell-width apart. From here you will perform proper clean lifts with both bells bringing them into a stable position against your body. From here, simply lower the bells back to the ground where you started while keeping your hands on the bells’ handles. Next, you’ll simply perform a squat motion by bringing your legs out behind your body and extending yourself into an upright position while keeping yourself steady on the kettlebell.

To complete this movement, simply bring your legs back up and keep them in the same position as you started the rep and repeat the following reps. Strength and conditioning for MMA training should be dynamic and hard hitting, no pun intended! If you want to learn great strength training exercises for your MMA training, then feel free to access my articles on the subject for free. Remember anyone can train hard but only the best train smart my friend!

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