What Channel Is Ohio State Football Game On Today Ten Tips to Transition Into Fall Fitness

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Ten Tips to Transition Into Fall Fitness

If you live in a cold weather climate, it’s clear that the warm and carefree days of 2010 are almost over.

The leaves are changing, the winds are getting cooler, and the days are getting shorter since fall officially begins on September 22nd.

With fall just starting, it means more people can be active or choose to be. But there are still plenty of ways to stay active and prepare for the colder days ahead.

Here are 10 tips for transitioning into fall fitness:

1 Brisk Walk – Plan ahead for what the weather will be like and dress accordingly for a brisk walk on a trail in the woods or even a walk around the neighborhood.

2 Go for a bike ride – Most days at the falls provide ideal temperatures for going 20 or 30 miles, or maybe more if you’re an experienced rider.

3 Organize a pickup game – Whether it’s football, basketball or even a fall softball game, get some people together for some friendly outdoor competition on some nice day of the year to do it in the cold weather states.

4 Yard Work – Get some exercise while doing fast-paced fall seasonal chores like raking leaves, cleaning flower beds, and winterizing the house. You’ll look a lot better, you’ll burn calories, and you’ll generally feel better about your fertility.

5 Prepare your indoor training room – take some time to plan ahead where you will work out when the weather forces you indoors more – unless you are a Nordic winter sports type athlete.

Do things like clean your exercise equipment, make sure your treadmill and/or elliptical is working properly, and maybe consider adding fitness equipment to your home gym.

6 Improve Your Diet – Take a close look at your diet and determine if there are areas you can improve. It’s much easier to gain weight in the winter if you’re not careful, so get into good habits now.

7 Get enough sleep – Make sure you get enough sleep as it will help you improve your overall health.

8 Run a Road Race – There are many local 5K and 10K races held every weekend. This is a great way to stay in shape and stay motivated while training.

9 Go on a water adventure – Go canoeing, kayaking or rafting while taking in the fall atmosphere.

10 Take time for yourself – If people are not careful, they can burn out in the hectic pace of life. Take some time to relax. Stop and smell the roses, or in this case, hear the leaves crunching under your feet on a beautiful autumn walk.

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