What Channel Is Texas Tech Football Game On Today Getting Back On The Diet Track After Thanksgiving Indulgence

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Getting Back On The Diet Track After Thanksgiving Indulgence

A few days of eating a Thanksgiving dinner and all its leftovers can leave you ready to fit into your pants when you return to work. Eating and drinking too much during the holidays can make you sick and unable to get out of bed. It’s not a good feeling when you’re racing after you burn calories. The diet doesn’t have to be ruined because you’re missing out on those delicious calories.

Start slowly with proper nutrition. Green is the way to go. Not only do vegetables contain fiber that helps flush out toxins, but they’re also good for you. They help detoxify the body. Fiber can be a key ingredient in making you feel better. Breakfast is a great place to start with fiber. Eating a good breakfast helps start the day off right, and that fiber helps keep you fuller.

Drinking. We are not talking about seeds here either. This chicken egg drink can increase your calorie intake by hundreds. Water and tea are the best forms of beverages to get you back on track. The sodium in Thanksgiving dinner is packed to make your belly a little bloated. Water helps release these feelings. Water is good for everything, but especially great for detoxification. Tea helps digestion. Ginger and chamomile tea are also soothing. Green tea has been shown in studies to boost metabolism even more, and it doubles those killer calories.

After you’ve had a good breakfast with a glass of water, plan to get yourself back in the gym or in the winter weather. We can all agree with the holiday gathering and the blessings don’t end with Thanksgiving. It is better to have a form of attack against the plates that stare at you, just want you to have fun. A little fun is always good, but without a plan, you could end up eating the entire cookie tray. Most gyms after the New Year are filled with people who have failed and just want to lose weight. The best feeling is knowing that you are miles ahead of those people, both literally in the race and in the fitness world.

A friendly game of soccer, basketball, or football can help your motor skills. Shopping in public for these perfect gifts also helps the body. Anything that gets your heart rate up will help you get back on track. During the Thanksgiving holidays, you may be sitting on the couch enjoying football on TV. Now is the time to ditch the couch potato and get active. Decorating your home for the holidays will not only make your little one glow, but it will also burn calories while you’re in a hurry.

When the invitations to the holiday gathering begin to cover your fridge, get ready for the food and fun of it all. You don’t have to eat all the food at the gathering. You can eat some good things and enjoy the social aspect of it all. If you treat yourself to another big meal, wait a little longer for dessert and you may not be as hungry as you thought. These pants will fit, and you’ll get a head start on your traditional New Year’s resolution to stay healthy.

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