What Channel Is The West Virginia Football Game On Speed and Jumping Drills Used by NFL Football Players

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Speed and Jumping Drills Used by NFL Football Players

The #1 exercise to build your jump and speed

How high you can jump is one of the best predictors of vertical jump, speed, and overall athleticism for any sport.

Here are 5 ways you can increase this ability.

1. Deadlift

Stand with your feet shoulder-width apart and a loaded barbell on the floor in front of you. to bend

on your knees and grab the bar with an overhand grip, just outside your legs. Keeping your back straight, stand with the bar and swing your hips forward. Now lower the bar to the floor and stand up without it. Then repeat the movement so that for each repetition, you start with the bar on the floor.

2. Diagonal print

Hold a 6- to 8-pound medicine ball or plate in front of your chest with your feet shoulder-width apart. Pivot on your right leg and rotate 90 degrees to the right while lifting the ball up and to the right. Be sure to support your left knee with your toes to prevent it from rotating. Next, switch to your left foot and bring the ball down to that foot. This is a repeat.

Repeat 10, then switch sides.

3. Vertical cutting

Lift a 6-8 kg medicine ball straight above your head with your feet shoulder-width apart. Roll the medicine ball between your legs, but don’t let it touch the floor. Keep your feet, knees, and ankles as you would for a push-up. Repeat 10 to 12 times.

4. Reaching the Lunge Chop To reach the top

Stand with your arms straight and hold a medicine ball above your head. Move forward and bring the ball to your front foot. Pause when your back knee is about an inch off the floor

return to the starting position. Do a set of 10 repetitions with one leg before lunging with the other leg.

5. Switzerland-Twist Russia

Lie with your shoulders back, head on a Swiss ball and feet flat on the floor. Hold your arms straight above you and clasp your hands together. Slowly roll your shoulders to the left until your arms are almost parallel to the floor. Stop and then turn right. Do two sets of 15 repetitions.

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