What Happened To The Girl From Good Morning Football Boosting Immunity Through A Healthy Daily Routine – PART ONE

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Boosting Immunity Through A Healthy Daily Routine – PART ONE

Spring 2020 has many of us on “lockdown” due to the global viral pandemic. Schools are closed, businesses are closed and we are told to practice social distancing. Television and social media are a 24/7 source of information about the problem. With all of this, it can seem as if all is lost and we are in a desperate situation. However, everything is not hopeless because we are in control of our daily routine. This article explains how we can spend our day in a positive way that will help us during this difficult time.

Anyone who has played organized football or watched football on television has probably heard a coach say, “The best defense is a good offense.” Perhaps we can use this advice and develop this strategy to improve our health to make us more resilient to our current illness and even to other health conditions such as premature aging, dementia, heart disease, cancer and diabetes.

Consider the following healthy daily routine.

In the morning

When you wake up, drink a large glass of water. Water is necessary for all chemical reactions that occur in our body. It is also an important way to remove toxins and waste products from the body. It is estimated that 75% of all Americans are dehydrated or dehydrated. A third of us mistake thirst for hunger, so we eat instead of drinking water, and we know what that leads to… Most people should drink 2 liters or half a gallon of water a day.

Eat a healthy breakfast of protein, vegetables and healthy fats. For example: two eggs, a bowl of vegetables, which can include carrots, broccoli and cabbage, and a tablespoon of coconut oil.

Another vegetable option is to eat a handful of sprouts. You can grow your own sprouts using a sprouting pot from seeds on your kitchen counter. Amazon has a product called Broccoli and Friends Mix that has a variety of seeds.

Now that we have provided ourselves with water and fuel, we can warm up gently. Anyone who owns a dog or cat knows that their pet stretches gently when standing up. This is what we should do. It is important to do gentle exercises and nothing too vigorous. In fact, the first hour after getting up should not consist of any lifting or lifting. Also, we should not engage in repeated bending of the waist or putting ourselves in an awkward position. The body responds best to a gentle warm-up in the first hour of our day.

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