What Is The Score On The Football Game Tonight How to Last Longer in Bed in 2 Simple Steps

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How to Last Longer in Bed in 2 Simple Steps

Every guy needs to learn how to last longer in bed. Prolonged absences can ruin a relationship and cause a lot of embarrassment. Or it can strengthen the relationship and give you a lot of confidence. The good news is that you can learn how to last in bed easily and effectively. It removes anxiety and increases confidence.

Follow these 2 simple steps to learn how to last longer in bed:

1. Visualize the sport. It doesn’t get any easier than thinking about last Sunday’s football game! Review plays, scores, calls and highlights. Guys can go through highlights from the entire game and hold on much longer than usual. If soccer isn’t your thing, pick a sport you’re familiar with and focus on all the details that will take your mind off the excitement at hand. Continuous learning is very mental. Most guys don’t realize that. But if you try this first step, you will understand how mental it is.

2. Tighten your glutes. Now this second step is the physical part to keep longer. Many guys only need the first step, but if you do the first step with this second step or do them together, the results will be great. In any case, if you feel that you are about to ejaculate, just pull your tails. You will notice that this elastic seems to “pull” your upcoming ejaculation. It basically keeps it at bay long enough so you don’t suffer from premature ejaculation.

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