What Network Is The Washington Football Game On Today Maximizing Athletic Performance With Herbal Medicine

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Maximizing Athletic Performance With Herbal Medicine

Looking for a way to improve your golf swing, shave seconds off your tournament time, or recover from a tennis injury that just won’t go away? The answers can only be found in alternative medicine. Many serious athletes, as well as weekend warriors, have found that herbal supplements are necessary for them to increase endurance, heal from injuries, and maximize performance.

BOOKS

For many years, the world has wondered how Chinese athletes excel in sporting events. In the 1980s and 1990s, dozens of world records were broken, and athletes accused themselves of using steroids despite negative drug tests. Little by little we discovered the secret: traditional herbs for energy, stamina and metabolism.

• Cordyceps – Reportedly the herb behind China’s dominance at the 1993 World Championship Games, cordyceps increases energy and stamina. It can also relax your airways, allowing you to use less energy to get oxygen to your muscles.

• Eleuthero Root – Formerly known as Siberian ginseng, this herb is now grown in the states of Oregon, Washington and Northern California. Eleuthero root helps the body adapt to stress and increase energy. Not quite ready for a marathon? Taking eleuter root can also help prevent adrenal burnout and help your body fight lactic acid build-up, a common side effect of stress.

• Dong Quai – More than just an herb for balancing female hormones, dong quai benefits the circulatory system, increases blood and oxygen flow to tissues, and removes metabolic waste toxins. It can also reduce inflammation and promote healing.

• Dipsakus – Commonly used to strengthen tendons and bones, dipsakus is especially helpful for back and knee pain.

HOMEOPATHY

Homeopathic remedies provide small amounts of highly diluted substances in the hope that they will stimulate the body to heal itself. They can be taken orally as a pill or liquid or injected into the body. The most common homeopathic remedies for athletes are:

• Arnica Montana – for bruises and sprains (for example, after a particularly brutal football tackle)

• Hypericum Perforatum – for nerve pain (for example, if you drop a barbell on your toe in the weight room)

• Rhus toxicohedron – supports the repair of tendons and connective tissue (for example, after that torn tendon after playing soccer with your teenage sons)

• Ruta Graveolens – heals deep bruises (for example, elbow pain after a long race against a colleague)

• Symphytum Officinale – for bone support (for example, if you get hit in the eye with the wrong baseball)

EXTERNAL TREATMENTS

Casts can be applied to painful muscles like a large bandage. Oils, liniments and creams can be massaged in. All of them can reduce blood stasis and blood clotting, reduce swelling, and help repair tissue damage from sprains, strains, and injuries. Many topical treatments contain pain-relieving agents such as the pain-relieving herb Yang Hu Suo, while other ingredients help heal the root of the problem.

With such an abundance of options, alternative medicine may hold the key to excellent athletic performance. Experiment with these suggestions until something works for you. Whether your goal is to run a five minute mile or just be able to play basketball with your grandchildren, herbal medicine can help you achieve it.

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