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Have Longer Sex – The 2 Most Important Lessons For Lasting Longer In Bed
If you aren’t lasting long enough and need to have longer sex, there are 2 crucially important lessons you should learn for lasting longer in bed.
Lesson 1: It’s a mental game.
Believe it or not lasting longer in bed has everything to do with your mindset. Want proof? Next time you have sex try thinking about football or some other sport. This is a classic “have longer sex” tip that has been around a while and it’s no folklore. You actually do end up lasting much, much longer than usual. This is because you distract the mind from the pleasures taking place. It’s these pleasures that usually get the mind over excited, sending signals to the body that it’s time to unleash your ejaculation prematurely.
So just the fact that guys are able to hold out longer by doing nothing else but thinking about football in their head, proves that premature ejaculation is a mental game.
Now the downside to thinking about football during sex, is, well, exactly that! Who wants to be thinking about linebackers and defensive ends while making love?
The answer then is to control the mind in a different way. Calming it down and getting rid of that over excitement and anxiety will do wonders for your lasting ability.
Breathing is the key. Taking in slow, deep breathes during sex will set the mind at ease and it will allow you to focus on something other than sports. Placing your focus on your breathing allows you to distract the mind in a neutral manner; you still enjoy the pleasures of sex, but you will slow things down thus extending your lasting ability.
Everyone is going to have their own preferences for breathing and you will find what works best for you once you try it. The key is to just get started and practice taking slow and controlled breathes when you feel the sensations are heightened during sex. Breath in deeply and exhale slowly. Once you get into a rhythm you will feel your ejaculation urgency will greatly ease up and you will regain control.
Lesson 2: The physical aspect.
Now while we can do a lot to prevent premature ejaculation by mental techniques, there is a definite physical aspect to holding out longer during sex. The combination of implementing both the mental and physical can all but guarantee that you will be a long lasting, highly pleasing lover.
The main technique for physically lasting longer is controlling what’s known as the “PC” muscle. This is located between the anus and testicles, and can be felt when you try to stop urinating mid stream. Once you identify it you can start exercising it. Simply squeeze or flex it for as many repetitions as possible.
At first it will be weak, but each day you should be able to get a few more repetitions, thus making it more controllable and stronger.
Once you can do a fair amount of repetitions, try squeezing and holding it in for a 10 second count. Keep practicing until you can reach 10 seconds, and then try for 15-20 seconds.
The squeezing and holding is key because this is what you will be doing during sex. You will prevent premature ejaculation from occurring by squeezing and holding. This discourages the ejaculation from happening and allows you to last long.
To practice this method you can try masturbating and once you feel ejaculation coming on, squeeze your PC and see if you can prevent it. If you can’t prevent it you need to exercise it with more flexes and squeezes.
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