What Time Does The Georgia Football Game Come On A Great Workout For Your Football Training Is Right Here!

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A Great Workout For Your Football Training Is Right Here!

Being a professional fitness and personal strength and conditioning coach here in Atlanta, Georgia, for over 10 years now, I have had the great opportunity to train some great football players throughout my career. One thing I like to do when it comes to training is to “break the mold” of what is usually referred to as more “traditional” from a strength and conditioning standpoint. If you are interested, keep reading.

Football fitness routine

When it comes to soccer training, there is nothing more effective than incorporating deadlifts into your soccer training program. You see, if you haven’t heard of the ancient kettlebells yet, then you’re really missing out on an amazing training style that will increase your strength, power, cardio, joint integrity, and longevity of your physical career. sport That’s what kettlebell training is all about my friend.

For a great exercise for your soccer fitness, you can do the one-arm deadlift. This is an Olympic-style deadlift that involves you pulling the kettlebell from the ground to between your legs to an overhead position in one smooth, explosive motion. The bell is pulled vertically by you as you begin a strong squat and extension of both your hips and knees. As the bell is pulled up, you need to make sure your arm mimics the motion of “drawing your bow” to raise it to a position just next to your head. This is what is known as the high pull position. Once you get the bell into this position, you should finish the lift with a fist to the sky to complete it.

The great thing about this lift is that it has so many variations and you can incorporate plyometric exercises in the form of a superset after the lift to work on your football strength production. Every lift is dynamic, and you’ll develop incredible core strength, hip strength, shoulder stability, and even speed from the lift itself! Go one step further and mix leg ladder, agility, or plyometric training into the mix along with push-ups, and you’ve created a great workout for your high school, college, or NFL training program. By doing this you have done what I like to call “breaking the mold” of your training program to eliminate the competition.

If you want to elevate your game and get your body in top soccer shape, then you need to take the time to learn and implement kettlebell squats into your soccer training program. The guys who don’t get beat up by the guys who do! So simple. Take the time to learn more by accessing my articles on this and other soccer training tactics. Remember friends, most any football player can train hard, but only champions train smart!

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