What Time Is The Dallas Cowboys Football Game Today Terrell Owens Workout Routine – Secrets to a Ripped Body

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Terrell Owens Workout Routine – Secrets to a Ripped Body

Have you heard of Terrell Owens’ workout routine?

Well, ever since number 82 wide receiver for the Dallas Cowboys — Terrell Owens has been lighting up the gridiron, everyone has been wanting to know what the “secret” behind Terrell Owens’ workout routine is.

In fact, so many people wanted to know that Muscle and Fitness Magazine did a full story on Terrell Owens’ workout.

Here are some tips taken from the Terrell Owens workout and diet guide included in the new Terrell Owens resistance band gym.

1. Use a physical training routine

2. Do an hour of cardio at least 4 times a week

3. Use resistance bands for your workouts…they are less damaging to your joints and muscles.

4. Warm up for at least seven minutes before each exercise. (Terrell uses a stationary bike to warm up)

5. Owens only works out 4 times a week

6. Use the principles of chaos and muscle

Terrell Owens’ workout routine isn’t your typical “no pain – no gain” training program. Because as a football player he has suffered many injuries throughout his career — the focus is on strength and muscle growth safely but quickly.

Using resistance bands, TO found a quick and safe way to make incredible gains, which already made him the second-ranked wide receiver in the NFL in 2008.

Terrell Owens’ diet is one of the main reasons behind his ripped and incredible muscles. At 6 foot 3 and 218 pounds of lean muscle mass – it’s very important that he eats right.

TO usually eats 5 to 6 meals, mostly consisting of…salmon and chicken. Spinach and broccoli are his other favorites.

Terrell’s owner was recently asked about his diet. This is what he said about his eating habits… “I had to learn not to eat just to be full, learn to eat 4-5 times a day. Eating more often speeds up the metabolism.” TO also likes to do yoga, usually he does 10 to 15 minutes before a game or practice.

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