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Are Energy Drinks Hazardous to Your Health?
Do you know a teenager who is addicted to energy drinks? Energy drink consumption by teens and 20-somethings is the fastest-growing segment of the beverage industry, with sales totaling nine billion dollars. In fact, they are very popular on most college campuses and among adults in the workplace. Many of these energy drink companies find ways to circumvent the FDA and not have to report caffeine content or even disclose certain information to the FDA. Many people are addicted to these drinks because they feel that they perform better during physical and mental activities, can stay longer for studies, fight fatigue, increase metabolism and athletic performance. The CDC reported that “one in three adults consumed an energy drink in the past week, 21% drank more than once in the past week, and 11% consumed more than three energy drinks per week.” A worrying trend is that these drinks are commonly paired with alcohol, and research shows that college students consume more alcohol when mixed with energy drinks.
Beverages such as Red Bull, Monster, Rock Star, AMP, 5-Hour Energy, etc. contain ingredients such as caffeine, taurine, sugar, (even more sugars such as sucralose and high fructose corn syrup), vitamins and synthetic chemicals. , and other flavors. Side effects may include:
Caffeine: According to the Mayo Clinic, caffeine has been shown to cause anxiety, nervousness, tremors and tremors, dehydration, headaches, rapid weight gain, difficulty breathing, increased blood pressure, nervousness, and lack of sleep. It stimulates your central nervous system and makes it difficult for many people to fall asleep. Red Bull, along with other high-caffeine energy drinks, causes calcium leaching from the body, resulting in weak bone structure, which can contribute to osteoporosis with long-term consumption. Red Bull has been banned in Norway, Uruguay, France and Denmark due to its many negative effects.
Taurine: An essential amino acid, Taurine helps regulate body water and salt levels and is an antioxidant. It also plays a role in helping heart patients with angina and breathing problems. The University of Utah reports that taking just one amino acid supplement like Taurine can alter the body’s nitrogen balance, lower metabolism, and put undue stress on kidney function. Increased taurine supplementation in children may cause stunted growth.
Sugar: With high amounts of added sugars such as glucose and sucrose, tooth decay and other dental problems can occur, in addition to adrenal and pancreatic problems. Rockstar has 102 grams of sugar!
A healthy alternative: drink orange juice and eat orange slices to improve blood circulation and oxygen to the tissues. Apples are great energy-boosting fruits! As they say “an apple a day keeps the doctor away”.
Alarming statistics include:
- One federal agency, the Substance Abuse and Mental Health Services Administration, reported that energy drinks caused more than 13,000 emergency room visits in 2009.
- Children drink the most caffeinated beverages, averaging 60-70 mg per day and sometimes up to 700 mg per day.
- 33% of US teenagers and 50% of college students regularly consume energy drinks and caffeinated beverages.
Do energy drinks help athletes perform better? Creighton University conducted a study of 17 college men to investigate the effects of sugar-free Red Bull on weight gain. The study found that after consumption improvement in lifting. Another study by Utah State University administered a low-calorie caffeinated energy drink with taurine to 20 NCAA Division I football players, and they did not run faster or perform better in various athletic tests.
When choosing a drink, water is your best bet. You can even consider adding lemon/lime drops to your water. Smoothies with added fruit and quality protein powder also help with energy. Do your research to determine which drink is right for you and what positive and negative effects they may have.
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